How To Speed Up Your Metabolism Naturally And Lose Weight

How to increase your metabolism is one of the paramount concerns when wanting to lose weight. Simply put, metabolism is the rate at which the body assembles and disassembles biologically important chemicals in your system. In common usage, metabolism is the process through which the body uses up energy to power up its daily activities. Now, there is a minimum metabolic rate, called basal metabolic rate (BMR), which is the amount of energy used up by the body to power up its activities at rest. For men, the average BMR ranges from 1600 to 1800 kcal a day; for women, it ranges from 1300 to 1500 kcal a day.

Now, where does our body acquire its energy? There are two primary sources: fats and carbohydrates. Carbohydrates provide 4 kilocalories of energy per gram; fats provide 9 calories per gram. Now, carbohydrates are consumed first, but along with it are some fats. It goes without saying that the greater the metabolic rate, the faster the system will burn calories and fats to use as energy.

There are conditions to be satisfied before you can lose weight. It is not enough that the body is burning fats and calories because it might be getting more of them than what it can use up. Thus, there should be a greater amount of fats and calories used up than the amount of fats and calories consumed. Consuming less than the basal metabolic rate, however, may lead to fatigue, because you are not getting enough energy, and furthermore, it may lead to malnutrition because it is clear that you are not taking in sufficient amounts of other nutrients once one goes on a starvation diet to lose weight.

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The keys on how to increasing your metabolism naturally are to eat more of the right foods and exercise more. Eating more of the right foods ensures that you are getting enough energy without contributing unnecessarily to the body's fat and calorie stocks. Junk foods and empty calorie sweets are obviously out. Fruits and vegetables are in, because they contain vitamins and minerals which accelerate metabolic processes. Protein-rich foods are also hugely desirable, because they provide lean muscle mass which enables us to exercise better, as well as a source of enzymes which could really speed up metabolism. (In chemistry, enzymes are substances that could speed up a chemical reaction without being used up themselves. Most enzymes are proteins. Vitamins and minerals, meanwhile, are coenzymes: they make enzymes' functions more efficient by binding to substrates, which are substances acted upon by the enzymes.)

Exercising regularly is the complementary way to increase metabolic rate, because body systems, especially the cardiovascular system, work harder during exercise. Once you gets used to regular exercising, it will get used to burning a bigger amount of calories than it could do before. In a sense, exercising regularly gives you a feeling of being "hyped up" all day.

Diet and exercise are the best methods to speed up your metabolism naturally; both of them are not only proven to make the body use up more energy, but are also affordable and instil discipline.